{"id":386,"date":"2019-06-26T22:06:49","date_gmt":"2019-06-26T22:06:49","guid":{"rendered":"http:\/\/myrun.pt\/?p=386"},"modified":"2019-06-27T09:18:29","modified_gmt":"2019-06-27T09:18:29","slug":"o-limite","status":"publish","type":"post","link":"https:\/\/myrun.pt\/en\/2019\/06\/26\/o-limite\/","title":{"rendered":"O limite"},"content":{"rendered":"<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> Foi assim que imaginei sentir-me no passado Domingo, no decorrer dos Trilhos da Aboboreira: corajosa, livre, de cabelos soltos e leves, a pele destapada a acomodar os raios de sol. <\/p><\/blockquote><\/figure>\n\n\n\n<p>&nbsp;Emociono-me tanto com v\u00eddeos motivacionais como a lavar a lou\u00e7a. Mas h\u00e1 uns dias, a minha amiga Teresa Oliveira enviou-me um v\u00eddeo que revi com vontade: um v\u00eddeo promocional de uma marca desportiva que aborda o tema da sensualidade das mulheres, mas n\u00e3o a sensualidade convencional. Antes a das mulheres arrojadas, que arriscam e se aventuram, amantes na natureza e que (em conson\u00e2ncia com o esp\u00edrito da marca) passam dias na montanha a praticar desporto e caem, acumulam golpes e n\u00f3doas negras, desembara\u00e7am-se sozinhas e com poucos recursos. Foi assim que imaginei sentir-me no passado Domingo, no decorrer dos Trilhos da Aboboreira: corajosa, livre, de cabelos soltos e leves, a pele destapada a acomodar os raios de sol. <strong>Ora, ocorre que, choveu. E n\u00e3o choveu somente. Choveu este mundo e outro e logo na meta, j\u00e1 carregava o dobro do meu peso, encharcada at\u00e9 \u00e0s entranhas, cabelo a escorrer cascatas. Sozinha, n\u00e3o s\u00f3 me sentia arrojada, como me sentia sem motiva\u00e7\u00e3o alguma: havia um limite, uma barreira hor\u00e1ria e era muito curta (entenda-se, curta para mim). <\/strong>Os primeiros 5 Km foram muito acess\u00edveis: trilhos sobretudo de terra batida, lavrados entre pequenas povoa\u00e7\u00f5es, encaixilhados em pain\u00e9is de vegeta\u00e7\u00e3o de porte baixo, predominantemente planos. Sempre que passava num corte de estrada, o agente da autoridade questionava se eu era a \u00faltima: n\u00e3o era. Embora pouco faltasse, bem sei. <strong>Aproximadamente ao Km 5, o trilho entrava num cen\u00e1rio tanto de romance como de pesadelo: lajes de granito, muito redondas, embrulhadas e musgo, amontoava-se em tapetes de vegeta\u00e7\u00e3o rasteira, muito verde, tojos, urzes e giestas.  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149-1024x576.jpg\" alt=\"\" data-id=\"391\" data-link=\"http:\/\/myrun.pt\/?attachment_id=391\" class=\"wp-image-391 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149-1024x576.jpg\" alt=\"\" data-id=\"391\" data-link=\"http:\/\/myrun.pt\/?attachment_id=391\" class=\"wp-image-391 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094149.jpg 1723w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1-1024x576.jpg\" alt=\"\" data-id=\"392\" data-link=\"http:\/\/myrun.pt\/?attachment_id=392\" class=\"wp-image-392 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1-1024x576.jpg\" alt=\"\" data-id=\"392\" data-link=\"http:\/\/myrun.pt\/?attachment_id=392\" class=\"wp-image-392 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_094255-1.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1-1024x576.jpg\" alt=\"\" data-id=\"393\" data-link=\"http:\/\/myrun.pt\/?attachment_id=393\" class=\"wp-image-393 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1-1024x576.jpg\" alt=\"\" data-id=\"393\" data-link=\"http:\/\/myrun.pt\/?attachment_id=393\" class=\"wp-image-393 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_100347-1.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829-1024x576.jpg\" alt=\"\" data-id=\"394\" data-link=\"http:\/\/myrun.pt\/?attachment_id=394\" class=\"wp-image-394 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829-1024x576.jpg\" alt=\"\" data-id=\"394\" data-link=\"http:\/\/myrun.pt\/?attachment_id=394\" class=\"wp-image-394 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101829.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1-1024x576.jpg\" alt=\"\" data-id=\"395\" data-link=\"http:\/\/myrun.pt\/?attachment_id=395\" class=\"wp-image-395 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1-1024x576.jpg\" alt=\"\" data-id=\"395\" data-link=\"http:\/\/myrun.pt\/?attachment_id=395\" class=\"wp-image-395 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_101946-1.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1-1024x576.jpg\" alt=\"\" data-id=\"396\" data-link=\"http:\/\/myrun.pt\/?attachment_id=396\" class=\"wp-image-396 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1-1024x576.jpg\" alt=\"\" data-id=\"396\" data-link=\"http:\/\/myrun.pt\/?attachment_id=396\" class=\"wp-image-396 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_102549-1.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul>\n\n\n\n<p>Por baixo dos p\u00e9s corriam cursos de \u00e1gua do Rio Ovelha abrigados por carvalhos, castanheiros e eucaliptos vi\u00e7osos: um bosque t\u00e3o encantado quando assustador. Lenta a trepar os aglomerados de granito, n\u00e3o conseguia gerar calor. Quando n\u00e3o se vestia de pedra, o percurso seguia essencialmente por paredes de lama espessa e tornava-se dantesco. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" title=\"Trail da Aboboreira - Amarante\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/jieTEUksQ4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p> N\u00e3o tinha onde me agarrar, n\u00e3o tinha como subir: procurava apanhar algumas ra\u00edzes, mas cediam ao peso do corpo, partiam, e l\u00e1 vinha eu, ca\u00edda, a deslizar parede abaixo. Espetava as unhas bem fundo, cheguei a cravar os dentes na lama, mas, quase sempre, acabava a escorregar e a regredir os escassos metros que havia conseguido avan\u00e7ar.  <\/p><\/blockquote><\/figure>\n\n\n\n<p>N\u00e3o me sentia minimamente semelhante \u00e0s mulheres arrojadas do v\u00eddeo. Encontrava-me sozinha, descrente, encharcada, diminu\u00edda. <\/p>\n\n\n\n<p><strong>Olhava para o rel\u00f3gio: estava muito lenta para conseguir chegar ao fim antes do limite hor\u00e1rio<\/strong>. Com toda a dignidade que ainda consegui encontrar, cheguei ao Km 10 e decidi que \u00eda conseguir acabar a prova. Por\u00e9m, n\u00e3o queria. N\u00e3o queria, genuinamente estar ali sozinha, com o peso da chuva que ca\u00edra a manh\u00e3 toda, a arrastar-me como uma condenada. At\u00e9 ao Km 15 a prova foi, para mim, isso mesmo: uma condena\u00e7\u00e3o. Ainda tentei, acreditem, chegar ao abastecimento dos 15 Km numa janela que me permitisse ambicionar cortar a meta dentro do limite hor\u00e1rio. A partir da\u00ed o percurso era maioritariamente a descer. Talvez conseguisse. A verdade \u00e9 que n\u00e3o queria. Talvez, \u00e0 partida, j\u00e1 tivesse desistido. E foi o que fiz, ao Km 15: aquilo que nunca antes tinha feito numa prova, dizer basta! Vou ficar aqui. E vou-vos dizer, soube-me t\u00e3o bem. N\u00e3o tenho ponta de orgulho nisso mas tantas vezes, tantos dias, sou for\u00e7ada a calar a voz que quer gritar \u201cChega\u201d! E ali, no conforto do abra\u00e7o de volunt\u00e1rios inexced\u00edveis que tudo fizeram para apoiar qualquer decis\u00e3o que eu tomasse, libertei a voz e o peso da enxurrada e disse \u201cDesisto\u201d. E fui apanhar o melhor momento da prova: o Paulo a cortar a meta.<\/p>\n\n\n\n<p>A verdade \u00e9 que\nn\u00e3o sou como as mulheres do v\u00eddeo que a Teresa enviou: n\u00e3o sou aventureira,\ndigo que gosto de acampar porque soa bem, mas prefiro o conforto de uma boa\ncama, adoro tomar banho de rio mas tenho pavor de desportos aqu\u00e1ticos, adoro\nnatureza mas n\u00e3o me sei orientar, aborrece-me arranjar as unhas mas n\u00e3o fico\ndois dias sem lavar o cabelo e descrevo o del\u00edrio de sair do trilho e descobrir\nnovos caminhos, mas gosto mesmo \u00e9 de seguir o caminho \u00e0 risca e dentro do\nhor\u00e1rio planeado. E a melhor parte, \u00e9 que n\u00e3o tem mal nenhum! N\u00e3o sou menos\ninteressante nem menos digna. E n\u00e3o sou menos corajosa. Afinal, a vida n\u00e3o \u00e9 um\nv\u00eddeo e quando chegar o limite hor\u00e1rio da minha, vou com a dignidade de quem\nlutou at\u00e9 ao fim, mesmo quando desistiu.<\/p>\n\n\n\n<p>Ana &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1-1024x768.jpg\" alt=\"\" data-id=\"398\" data-link=\"http:\/\/myrun.pt\/?attachment_id=398\" class=\"wp-image-398 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1-1024x768.jpg\" alt=\"\" data-id=\"398\" data-link=\"http:\/\/myrun.pt\/?attachment_id=398\" class=\"wp-image-398 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_121016-1.jpg 1227w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400-1024x576.jpg\" alt=\"\" data-id=\"401\" data-link=\"http:\/\/myrun.pt\/?attachment_id=401\" class=\"wp-image-401 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400-1024x576.jpg\" alt=\"\" data-id=\"401\" data-link=\"http:\/\/myrun.pt\/?attachment_id=401\" class=\"wp-image-401 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_1210400.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447-1024x576.jpg\" alt=\"\" data-id=\"402\" data-link=\"http:\/\/myrun.pt\/?attachment_id=402\" class=\"wp-image-402 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447-1024x576.jpg\" alt=\"\" data-id=\"402\" data-link=\"http:\/\/myrun.pt\/?attachment_id=402\" class=\"wp-image-402 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135447.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407-1024x576.jpg\" alt=\"\" data-id=\"405\" data-link=\"http:\/\/myrun.pt\/?attachment_id=405\" class=\"wp-image-405 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407-1024x576.jpg\" alt=\"\" data-id=\"405\" data-link=\"http:\/\/myrun.pt\/?attachment_id=405\" class=\"wp-image-405 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407-1024x576.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407-300x169.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407-768x432.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2019\/06\/20190623_135407.jpg 1636w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Foi assim que imaginei sentir-me no passado Domingo, no decorrer dos Trilhos da Aboboreira: corajosa, livre, de cabelos soltos e&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/myrun.pt\/en\/2019\/06\/26\/o-limite\/\">Ler o Post<span class=\"screen-reader-text\">O limite<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":3,"footnotes":""},"categories":[1],"tags":[15,12,4,14,17,11,16],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-provas-de-trail-running-e-de-corrida-em-pista","tag-amarante","tag-atrp","tag-myrun","tag-portugal","tag-rio-ovelha","tag-running","tag-trail-aboboreira","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":4,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/386\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}