{"id":1194,"date":"2020-11-14T21:23:39","date_gmt":"2020-11-14T21:23:39","guid":{"rendered":"http:\/\/myrun.pt\/?p=1194"},"modified":"2024-08-18T12:14:09","modified_gmt":"2024-08-18T11:14:09","slug":"myrun-rio-febros-antes-da-hora","status":"publish","type":"post","link":"https:\/\/myrun.pt\/en\/2020\/11\/14\/myrun-rio-febros-antes-da-hora\/","title":{"rendered":"Rio Febros: antes da hora"},"content":{"rendered":"\r\n<p>A viver num quadro de Estado de Emerg\u00eancia com imposi\u00e7\u00e3o de recolher obrigat\u00f3rio, decidimos treinar perto, nas margens do Rio Febros, dentro dos limites do concelho, para acabar o treino antes da hora.<\/p>\r\n\r\n\r\n\r\n<p><strong>Fomos fazer o <em>Trilho do Rio Febros<\/em>, um carreiro de terra batida cozido nas margens do rio Febros, com bordados de casario desgovernado.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>O rio Febros \u00e9 um afluente da margem esquerda do rio Douro e percorre os 4,5 km de um trilho homologado, em Avintes, com in\u00edcio a escassos metros do <em><strong>Cais do Esteiro<\/strong><\/em> . Deixamos o carro no cais e seguimos caminho, com a Ester.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-1024x768.jpg\" alt=\"\" data-id=\"1195\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1195\" class=\"wp-image-1195 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-1024x768.jpg\" alt=\"\" data-id=\"1195\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1195\" class=\"wp-image-1195 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Cais-dos-Esteiros.jpg 1665w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Cais do Esteiro<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1196\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1196\" class=\"wp-image-1196 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1196\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1196\" class=\"wp-image-1196 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">O caminho \u00e9 por aqui&#8230;<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1197\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1197\" class=\"wp-image-1197 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1197\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1197\" class=\"wp-image-1197 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Pelos trilhos do Rio Febros<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-1024x768.jpg\" alt=\"\" data-id=\"1198\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1198\" class=\"wp-image-1198 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-1024x768.jpg\" alt=\"\" data-id=\"1198\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1198\" class=\"wp-image-1198 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Tilho-Rio-Febros-II.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--1024x768.jpg\" alt=\"\" data-id=\"1199\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel-.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1199\" class=\"wp-image-1199 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--1024x768.jpg\" alt=\"\" data-id=\"1199\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel-.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1199\" class=\"wp-image-1199 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel--1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-Tunel-.jpg 1665w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">H\u00e1 sempre uma luz ao fundo&#8230;<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--1024x768.jpg\" alt=\"\" data-id=\"1200\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI-.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1200\" class=\"wp-image-1200 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--1024x768.jpg\" alt=\"\" data-id=\"1200\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI-.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1200\" class=\"wp-image-1200 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI--1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-TunelI-.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Do Trilho do Rio Febros<\/h4>\r\n\r\n\r\n\r\n<p>Os 4,5 de trilho s\u00e3o tufos de freixos, ulmeiros e salgueiros de tons de verde-alegre, interrompidos por correntes de \u00e1gua fresca temperada por lajes de granito embrulhadas em musgo. <strong>S\u00e3o tapetes de l\u00edrios e violetas temperados por pontes de pedra, que se estendem por entre amontoados de povoados. Ami\u00fade, uma ou outra casa restaurada com gosto e vest\u00edgios de moinhos de rod\u00edzio que outrora ter\u00e3o mo\u00eddo cereais, com vigor.<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-1024x768.jpg\" alt=\"\" data-id=\"1201\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1201\" class=\"wp-image-1201 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-1024x768.jpg\" alt=\"\" data-id=\"1201\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1201\" class=\"wp-image-1201 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-I.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Pelas margens do Rio Febros<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-1024x768.jpg\" alt=\"\" data-id=\"1202\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1202\" class=\"wp-image-1202 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-1024x768.jpg\" alt=\"\" data-id=\"1202\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1202\" class=\"wp-image-1202 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-III.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Pelas margens do Rio Febros<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-1024x768.jpg\" alt=\"\" data-id=\"1204\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1204\" class=\"wp-image-1204 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-1024x768.jpg\" alt=\"\" data-id=\"1204\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1204\" class=\"wp-image-1204 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-V.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-1024x768.jpg\" alt=\"\" data-id=\"1205\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1205\" class=\"wp-image-1205 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-1024x768.jpg\" alt=\"\" data-id=\"1205\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1205\" class=\"wp-image-1205 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VI.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-1024x768.jpg\" alt=\"\" data-id=\"1206\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1206\" class=\"wp-image-1206 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-1024x768.jpg\" alt=\"\" data-id=\"1206\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1206\" class=\"wp-image-1206 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Rio-Febros-VII.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Seguir em frente&#8230;n\u00e3o subir!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--1024x768.jpg\" alt=\"\" data-id=\"1209\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1209\" class=\"wp-image-1209 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--1024x768.jpg\" alt=\"\" data-id=\"1209\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1209\" class=\"wp-image-1209 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V--1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-V-.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--1024x768.jpg\" alt=\"\" data-id=\"1208\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1208\" class=\"wp-image-1208 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--1024x768.jpg\" alt=\"\" data-id=\"1208\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1208\" class=\"wp-image-1208 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III--1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-III-.jpg 1665w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--1024x768.jpg\" alt=\"\" data-id=\"1211\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1211\" class=\"wp-image-1211 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--1024x768.jpg\" alt=\"\" data-id=\"1211\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1211\" class=\"wp-image-1211 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV--1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Trilho-Rio-Febros-IV-.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1213\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1213\" class=\"wp-image-1213 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1213\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1213\" class=\"wp-image-1213 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ester-no-Rio-Febros.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">A Ester a querer ir a banhos.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-1024x768.jpg\" alt=\"\" data-id=\"1214\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1214\" class=\"wp-image-1214 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-1024x768.jpg\" alt=\"\" data-id=\"1214\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1214\" class=\"wp-image-1214 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-2.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-1024x768.jpg\" alt=\"\" data-id=\"1215\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1215\" class=\"wp-image-1215 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-1024x768.jpg\" alt=\"\" data-id=\"1215\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1215\" class=\"wp-image-1215 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-3.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1216\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1216\" class=\"wp-image-1216 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1216\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1216\" class=\"wp-image-1216 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Passagem-no-Rio-Febros.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure>\r\n\r\n\r\n\r\n<p>\u00c9 um trilho muito plano, que nos permitiu correr, ligeiros, sempre atentos ao rel\u00f3gio, para acabarmos o treino antes das 13:00, hora do recolher obrigat\u00f3rio. Findo o trilho, seguimos o percurso que hav\u00edamos descarregado do <em><a href=\"https:\/\/pt.wikiloc.com\/trilhas-trekking\/pr1-vng-trilho-do-rio-febros-variacao-circular-47273012\">Wikiloc<\/a><\/em> e que nos levaria ao Cais do Esteiro, pelas margens do Rio Douro. At\u00e9 ao Km 7, corremos pelo miolo de Avintes e n\u00e3o comemos broa, mas tivemos tempo para tomar um caf\u00e9 no P\u00e3o-Quente e para encontrar amigos que n\u00e3o v\u00edamos h\u00e1 anos!<\/p>\r\n\r\n\r\n\r\n<p>Ao Km 7, com a chuva a recuar e umas agulhas de sol a furar as nuvens, voltamos a entrar num trilho muito verde, com fisionomia de bosque, estendido aos p\u00e9s de eucaliptos muitos \u00edntegros, bafejados por amieiros a revelar um Douro pl\u00e1cido, \u00e0 nossa esquerda.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1217\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1217\" class=\"wp-image-1217 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-1024x768.jpg\" alt=\"\" data-id=\"1217\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1217\" class=\"wp-image-1217 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Ainda-no-Rio-Febros.jpg 1665w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-1024x768.jpg\" alt=\"\" data-id=\"1218\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1218\" class=\"wp-image-1218 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-1024x768.jpg\" alt=\"\" data-id=\"1218\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1218\" class=\"wp-image-1218 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-2.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">Trilho n\u00e3o homologado a descer para o Douro. <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-1024x768.jpg\" alt=\"\" data-id=\"1219\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1219\" class=\"wp-image-1219 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-1024x768.jpg\" alt=\"\" data-id=\"1219\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1219\" class=\"wp-image-1219 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-3.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"blocks-gallery-item__caption\">O Douro a espreitar<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-1024x768.jpg\" alt=\"\" data-id=\"1220\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1220\" class=\"wp-image-1220 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-1024x768.jpg\" alt=\"\" data-id=\"1220\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1220\" class=\"wp-image-1220 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-4.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-1024x768.jpg\" alt=\"\" data-id=\"1222\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1222\" class=\"wp-image-1222 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-1024x768.jpg\" alt=\"\" data-id=\"1222\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1222\" class=\"wp-image-1222 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-6.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-1024x768.jpg\" alt=\"\" data-id=\"1223\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1223\" class=\"wp-image-1223 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-1024x768.jpg\" alt=\"\" data-id=\"1223\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1223\" class=\"wp-image-1223 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure>\r\n\r\n\r\n\r\n<p>Fomos a correr at\u00e9 \u00e0 ciclovia e n\u00e3o resistimos a molhar os p\u00e9s, a Ester a dar v\u00e1rios mergulhos. Reencontramos mais amigos, dois dedos de conversa a afagar a necessidade de conviver e viemos embora que pouco faltava para as 13:00 horas.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-1024x768.jpg\" alt=\"\" data-id=\"1224\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1224\" class=\"wp-image-1224 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-1024x768.jpg\" alt=\"\" data-id=\"1224\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1224\" class=\"wp-image-1224 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-7.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-1024x768.jpg\" alt=\"\" data-id=\"1225\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1225\" class=\"wp-image-1225 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-1024x768.jpg\" alt=\"\" data-id=\"1225\" data-full-url=\"http:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8.jpg\" data-link=\"http:\/\/myrun.pt\/?attachment_id=1225\" class=\"wp-image-1225 lazyload\" srcset=\"https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-1024x768.jpg 1024w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-300x225.jpg 300w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-768x576.jpg 768w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8-1536x1152.jpg 1536w, https:\/\/myrun.pt\/wp-content\/uploads\/2020\/11\/Em-direcao-ao-Douro-8.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure>\r\n\r\n\r\n\r\n<p>N\u00e3o sendo magn\u00edfico, \u00e9 um trilho muito fresco e agrad\u00e1vel, que nos permitiu, por momentos, viver com alguma leveza, sem a obsess\u00e3o deste v\u00edrus p\u00e9rfido, que se infiltra pela m\u00e3o mal lavada, pelo abra\u00e7o amigo, pelo enrolar distra\u00eddo nos cabelos.<\/p>\r\n\r\n\r\n\r\n<p><strong>Com as restri\u00e7\u00f5es \u00e0 circula\u00e7\u00e3o e todas as contrariedades que temos enfrentado, temo-nos concentrado mais em tudo o que nos vemos privados de usufruir, no lugar de estimar tudo o que ainda podemos fazer<\/strong>. Fizemos de tudo: corremos, caminhamos, molhamos os p\u00e9s, encontramos amigos, pusemos a conversa em dia, levamos a cadela \u00e0 rua e tomamos caf\u00e9! Tantas coisas de que n\u00e3o estamos privados! Regressamos a casa, antes da hora.<\/p>\r\n\r\n\r\n\r\n<p><\/p>\r\n\r\n\r\n\r\n\t\t<div id=\"wpgpxmaps_1194_2092864\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_1194_2092864_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_1194_2092864\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_1194_2092864_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_1194_2092864\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_1194_2092864\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_1194_2092864\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_1194_2092864\" 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        : [],\r\n\t\t\t\t\tgraphHr            : [],\r\n\t\t\t\t\tgraphAtemp         : [],\r\n\t\t\t\t\tgraphCad           : [],\r\n\t\t\t\t\tgraphGrade         : [],\r\n\t\t\t\t\twaypoints          : [],\r\n\t\t\t\t\tunit               : \"0\",\r\n\t\t\t\t\tunitspeed          : \"0\",\r\n\t\t\t\t\tcolor1             : [\"#3366cc\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#000000\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"true\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/myrun.pt\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"b72db51856de4eb3b27b2a063ad916fa\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_1194_2092864' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 11321 m<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 166 m<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 7 m<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 580 m<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -528 m<\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 03:01:58<\/span><\/span><br \/><\/div>Download file: <a href='https:\/\/myrun.pt\/en\/wp-content\/uploads\/gpx\/rio-febros-circular.gpx' target='_new' download>rio-febros-circular.gpx<\/a>\n\r\n\r\n\r\n<p>Ana<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A viver num quadro de Estado de Emerg\u00eancia com imposi\u00e7\u00e3o de recolher obrigat\u00f3rio, decidimos treinar perto, nas margens do Rio Febros, dentro dos limites do conc &#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/myrun.pt\/en\/2020\/11\/14\/myrun-rio-febros-antes-da-hora\/\">Ler o Post<span class=\"screen-reader-text\">Rio Febros: antes da hora<\/span><\/a><\/div>","protected":false},"author":2,"featured_media":1216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":64,"footnotes":""},"categories":[23],"tags":[86,70,22,71,24,2,41,85],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-percursos-pedestres-em-portugal","tag-avintes","tag-caminhadas-na-natureza","tag-correr-com-a-ester","tag-correr-em-trilhos","tag-percurso-pedestre","tag-trail","tag-trail-running","tag-trilho-do-rio-febros","excerpt","zoom","full-without-featured","even","excerpt-0"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":12,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions\/2670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/media\/1216"}],"wp:attachment":[{"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrun.pt\/en\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}